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500+
CUSTOM PLANS
3 min
TO GENERATE
100%
PERSONALIZED
USER.1
INTERMEDIATE
Liam.exe
29y • 5d/week
Endurance Training
AI v3.5
Endurance and Mobility Booster
Local gym
Clean Gluten-Free Fuel Plan
System-optimized nutrition
AI Safety Protocols
Protection systems enabled
> This plan enhances cardiovascular capacity and mobility with varied intensity sessions, while considering ankle recovery...
USER.2
BEGINNER
Ava.exe
31y • 4d/week
Strength & Toning
AI v3.5
Beginner Strength & Tone
Resistance bands and dumbbells
Lean Pescatarian Plan
System-optimized nutrition
AI Safety Protocols
Protection systems enabled
> Designed for those starting their fitness journey, this program focuses on light resistance and core activation. It buil...
USER.3
ADVANCED
Noah.exe
37y • 6d/week
Recomposition
AI v3.5
Body Recomp Protocol
Full gym
High-Protein Recomp Diet
System-optimized nutrition
AI Safety Protocols
Protection systems enabled
> An advanced plan for body recomposition with a focus on fat loss and muscle gain. Includes structured lifting days and m...